300h Embody your Light
Advanced Yoga Teacher Training
Hybrid Online & Live immersion
Yoga Alliance Accredited
Welcome fellow yoga teacher
By being here, it means that you are taking yoga seriously and you are thinking different that most of certified people out there.
Thank you.
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If you have completed your 200h yttc, you love yoga as much as we do, you care deeply and you want to teach well, but...
you are losing your inspiration and your flows feel repetitive or you avoid certain type of students because you don't feel fully confident to treat injuries yet...
we feel you, as we have been there too.
These are small obstacles that all teachers are facing on the path of growth.
They are indicators to show you where you have to dive into deep knowledge,
embodiment and a clear direction.
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You are exactly where you should be.
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embody your light
What you will Master
Advanced Asana Lab & Biomechanics (70h)
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Functional movement principles
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Joint stability & mobility
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Postural assessment
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Injury prevention & contraindications
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Safe progressions toward Level 2 poses
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Intelligent cueing refinement
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​You will be able to teach complex poses safely
enhance observation & cueing precision
You will start seeing bodies clearly and you'll stop guessing
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Mindful Vinyasa Flow Methodology (40h)
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Intelligent sequencing frameworks
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Nervous system informed flow design​
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Peak pose sequencing to Level 2 safely
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Teaching sustainable, non-performative Vinyasa
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Creating cohesive class arcs
You will gain clarity in class design
You will discover your authentic teaching voice and you will become confident leading in dynamic spaces.
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What you will Master
Restorative & Yin Yoga (35h)​
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Yin methodology
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Fascia science & long holds
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Advanced prop strategies
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Teaching Yoga Nidra
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Restorative sequencing for healing
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Nervous system down-regulation practices
You will learn the function of parasympathetic activation
Therapeutic-level rest practices
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Energetic Anatomy & Subtle Body (25h)
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Chakras beyond basics
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Nadis, Koshas & embodiment
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Integrating subtle anatomy into modern teaching
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Energetic assessment in class
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Depth beyond physical alignment
Embodied energetic awareness
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What you will Master
Advanced Assisting & Teaching Mastery (30h)
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Advanced verbal cueing mastery
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Language that empowers & inspires
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Physical assisting principles & consent
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Altar creation & Ritual
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Energetic holding of space
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Mentored teaching labs
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Feedback & refinement
Confident classroom presence for all levels & bodies
Clear intentional cuing
Authentic & Purposeful teaching refinement
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Cultivating Your Yoga Vision & Business (15h)
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Defining your niche & identity
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Ethical marketing
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Building sustainable offerings
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Avoiding burnout as a teacher
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Leadership & mentorship pathways
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Creating long-term career strategy
Clear career path
Confidence in your professional identity
Advanced Asana & Teaching Labs
Advanced Verbal & Physical adjustments
Functional Anatomy & Biomechanichs
Cultivation of your authentic Yoga vision
Teaching Restorative & Yin yoga
Mentoring & Personalised feedback
Safe progressions to Vinyasa level 2
Practice of meditation, Pranayama & Mantras
Competent Observation & Teaching skills
Sustainable Yoga business & Leadership
Advanced Vinyasa flow architecture
Teaching for limited mobility & seniors
Yoga Philosophy as a daily practice
Altar creation & Ritual
Therapeutic applications of yoga & nervous
system practices
Self study
300-hours
Advanced Yoga Teacher Training
Our 300-Hour YTT is designed for dedicated teachers ready to expand their knowledge, refine their voice, and elevate their teaching. This advanced training blends immersive in-person experiences with thoughtfully integrated online components, giving you both depth and flexibility.
The structure supports working teachers who want a comprehensive education without putting their lives or careers on hold.
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Program Hybrid Format
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In-Person Immersion

Deep, experiential learning with hands-on practice, discussion, mentorship and personalised feedback.
Live Zoom Weekend

One live online weekend session (Saturday & Sunday) held in September 2026. Exact dates and times will be selected collaboratively with the group to accommodate schedules.
Online Specialty Module
You will complete one self-paced specialty course as part of your certification. This allows you to deepen your expertise in a focused area of interest while studying at your own rhythm.
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Choose Your Specialty
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Each specialty module includes structured online lessons and guided study.
* Yoga Nidra for Healing & Transformation
Explore the science and practice of deep rest as a therapeutic and transformational tool.
* Somatic Movement & Pain Relief
Learn practical techniques to reduce pain, support injury recovery, and cultivate embodied awareness.
* The Art of Restorative Yoga
Refine your understanding of nervous system regulation and restorative sequencing.
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* Engaged Yin Yoga & Loving-Kindness Practices
Integrate Yin methodology with mindfulness and heart-centered practices.
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Graduation & Certification
Upon successful completion of all training requirements, you will graduate with our 300-Hour Advanced Yoga Teacher Training Certificate.To register as an RYT 500 with Yoga Alliance, you must:* Already be registered as an RYT 200* Complete 100 hours of teaching experience
*Your teaching hours may be completed at any time.
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Secure Your Place
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Spaces are intentionally limited to maintain depth, mentorship, and meaningful connection within the group.If you’re ready to expand your expertise, refine your skills, and step into the next level of your teaching journey,
we invite you to join us.
SAMPLE DAILY SCHEDULE
(In person experience)
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7:00 - 8:00 Morning Sadhana ~ Pranayama, Mantras
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8:00 - 8:30 Meditation ~ Bandhas
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9:00 - 10:30 Asana ~ Advanced Vinyasa, Therapeutics
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10:30 - 12:00 Breakfast break
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12:00 - 13:30 Lecture ~ Philosophy, Anatomy, Theory
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13:30 - 14:00 Lunch Break
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14:00 - 16:30 Teaching methodology ~ Advanced teaching skills, sequencing, postural alignment
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17:00 - 18:00 Afternoon class ~ Yin, Nidra, Restorative yoga or Workshop
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18:00 - 19:00 Sharing Circle
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Important note
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This hybrid training is divided in online classes and 10 days in person lessons.
On line every weekend for 4 months + in person 10 days intensive and graduation.
All classes are mandatory
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Tuition: 2550euro
Including online zoom classes, material and in person experience
(accommodation, breakfast & all in person practices).
Instructors:
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Nikoletta Katsari
Keith hagar
Assistant teachers